Creamy Green Onion Spread/Dip YUMMMMY! Recipe

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Creamy Green Onion Spread/Dip YUMMMMY!
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Ingredients:

Directions:

  1. In small bowl, beat cream cheese& milk until smooth.
  2. Fold in onions.
  3. Serve with crackers.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 52.84 Kcal (221 kJ)
Calories from fat 46.27 Kcal
% Daily Value*
Total Fat 5.14g 8%
Cholesterol 16.67mg 6%
Sodium 49.63mg 2%
Potassium 26.6mg 1%
Total Carbs 0.8g 0%
Sugars 0.64g 3%
Dietary Fiber 0.03g 0%
Protein 0.98g 2%
Vitamin C 0.2mg 0%
Calcium 18.1mg 2%
Amount Per 100 g
Calories 281.6 Kcal (1179 kJ)
Calories from fat 246.58 Kcal
% Daily Value*
Total Fat 27.4g 8%
Cholesterol 88.86mg 6%
Sodium 264.52mg 2%
Potassium 141.75mg 1%
Total Carbs 4.28g 0%
Sugars 3.39g 3%
Dietary Fiber 0.17g 0%
Protein 5.25g 2%
Vitamin C 1.1mg 0%
Iron 0.1mg 0%
Calcium 96.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free

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