Directions:
- Bring the oil & water to a boil, add the pasta and boil for apprs 15 minutes or until it is done to your liking.
- Drain and set aside in a hot water bath (your pasta pot sitting in larger pot filled with hot water).
- Meanwhile put frozen seafood in a strainer and hold it under running water.
- In a medium sized pot melt the 1/2 cup butter.
- Add the seafood and let it simmer for apprx 15 minutes.
- Add the wine, Chicken stock and Parmesan cheese.
- Simmer until heated through (do not overcook the seafood).
- Add cornstarch if necessary.
- Place the hot Penne in a deep bowl add the seafood, garnish with parsley & 2 tbsp Parmesan cheese.
- Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1692.14 Kcal (7085 kJ) | ||
| Calories from fat | 1157.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 128.66g | 198% | |
|---|---|---|---|
| Cholesterol | 286.93mg | 96% | |
| Sodium | 2223.31mg | 93% | |
| Potassium | 423.83mg | 9% | |
| Total Carbs | 40.36g | 13% | |
| Sugars | 10.05g | 40% | |
| Dietary Fiber | 9.69g | 39% | |
| Protein | 48.58g | 97% | |
| Vitamin C | 10.1mg | 17% | |
| Vitamin A | 1.1mg | 38% | |
| Iron | 1mg | 6% | |
| Calcium | 763.7mg | 76% | |
| Amount Per 100 g | |||
| Calories | 82.72 Kcal (346 kJ) | ||
| Calories from fat | 56.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.29g | 198% | |
|---|---|---|---|
| Cholesterol | 14.03mg | 96% | |
| Sodium | 108.69mg | 93% | |
| Potassium | 20.72mg | 9% | |
| Total Carbs | 1.97g | 13% | |
| Sugars | 0.49g | 40% | |
| Dietary Fiber | 0.47g | 39% | |
| Protein | 2.37g | 97% | |
| Vitamin C | 0.5mg | 17% | |
| Vitamin A | 0.1mg | 38% | |
| Iron | 0.1mg | 6% | |
| Calcium | 37.3mg | 76% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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