Directions:
- Melt coconut oil in large saute pan.
- Saute chopped onion in coconut oil, adding garlic powder and lemon juice to the saute.
- When onions are softened, add the cubed chicken, and saute chicken until cooked almost through. Do not drain.
- Add bouillon, ginger paste, grated Parmesan, and flour, stirring thoroughly until flour is evenly combined.
- Add half and half, stir until combined.
- Put the noodles on in boiling water per package directions; they cook for 10-12 minutes.
- Lower heat on chicken mixture to medium-low, let it cook down while the noodles are boiling.
- With 1 minute left on noodles, add 1 tbsp of butter to the chicken mixture to finish the sauce. Stir gently.
- Drain noodles, serve the chicken and sauce mixture over the noodles and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 369.03 Kcal (1545 kJ) | ||
| Calories from fat | 173.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.24g | 30% | |
|---|---|---|---|
| Cholesterol | 123.16mg | 41% | |
| Sodium | 739.53mg | 31% | |
| Potassium | 587.25mg | 12% | |
| Total Carbs | 11.5g | 4% | |
| Sugars | 1.39g | 6% | |
| Dietary Fiber | 1g | 4% | |
| Protein | 39.88g | 80% | |
| Vitamin C | 4.4mg | 7% | |
| Iron | 0.5mg | 3% | |
| Calcium | 105.9mg | 11% | |
| Amount Per 100 g | |||
| Calories | 135.74 Kcal (568 kJ) | ||
| Calories from fat | 63.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.08g | 30% | |
|---|---|---|---|
| Cholesterol | 45.3mg | 41% | |
| Sodium | 272.03mg | 31% | |
| Potassium | 216.01mg | 12% | |
| Total Carbs | 4.23g | 4% | |
| Sugars | 0.51g | 6% | |
| Dietary Fiber | 0.37g | 4% | |
| Protein | 14.67g | 80% | |
| Vitamin C | 1.6mg | 7% | |
| Iron | 0.2mg | 3% | |
| Calcium | 39mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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