Directions:
- Mix fresh cream, yoghurt and condensed milk in a bowl. cut all fruits into small squares. add fruit to cream and stir until well mixed & serve. if using canned fruits, u may add the syrup aswell. this also tastes great with roasted almond nuts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 558.93 Kcal (2340 kJ) | ||
| Calories from fat | 249.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.68g | 43% | |
|---|---|---|---|
| Cholesterol | 23.7mg | 8% | |
| Sodium | 442.8mg | 18% | |
| Potassium | 165.34mg | 4% | |
| Total Carbs | 56.47g | 19% | |
| Sugars | 26.42g | 106% | |
| Dietary Fiber | 3.75g | 15% | |
| Protein | 5.69g | 11% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 1.3mg | 7% | |
| Calcium | 95.4mg | 10% | |
| Amount Per 100 g | |||
| Calories | 177.95 Kcal (745 kJ) | ||
| Calories from fat | 79.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.81g | 43% | |
|---|---|---|---|
| Cholesterol | 7.55mg | 8% | |
| Sodium | 140.98mg | 18% | |
| Potassium | 52.64mg | 4% | |
| Total Carbs | 17.98g | 19% | |
| Sugars | 8.41g | 106% | |
| Dietary Fiber | 1.19g | 15% | |
| Protein | 1.81g | 11% | |
| Vitamin C | 0.6mg | 3% | |
| Iron | 0.4mg | 7% | |
| Calcium | 30.4mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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