Directions:
- Heat a waffle iron according to manufacturer's directions.
- While the waffle iron is heating, in a large bowl whisk the flour, sugar, baking powder and salt; make a well in the center of the mixture.
- In a medium bowl, whisk the vegetable oil, milk, sour cream and egg substitute together; pour into the well you made in the dry mixture.
- Whisk just until smooth; do NOT over mix; then lightly oil the grids or waffles may stick slightly.
- Check the manufacturer's directions for how much batter to use per waffle; otherwise, spoon about 1/2 cup of the batter onto the center of the lower grid of the hot waffle iron and close the iron.
- Cook until the waffle is golden brown, 3-4 minutes or per the manufacturer's instructions; My waffle iron (Fiesta 6 inch round) has a light that turns OFF when the waffle is done.
- Serve the waffles hot with real maple syrup or your favorite fruit, whipped cream or fruit preserves.
- NOTE: The cooktime is the time it takes to cook the entire batch.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 454.97 Kcal (1905 kJ) | ||
| Calories from fat | 190.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.2g | 33% | |
|---|---|---|---|
| Cholesterol | 178.84mg | 60% | |
| Sodium | 465.75mg | 19% | |
| Potassium | 616.53mg | 13% | |
| Total Carbs | 43.07g | 14% | |
| Sugars | 12.74g | 51% | |
| Dietary Fiber | 1.14g | 5% | |
| Protein | 22.84g | 46% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 1.5mg | 8% | |
| Calcium | 290.9mg | 29% | |
| Amount Per 100 g | |||
| Calories | 305 Kcal (1277 kJ) | ||
| Calories from fat | 127.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.21g | 33% | |
|---|---|---|---|
| Cholesterol | 119.89mg | 60% | |
| Sodium | 312.22mg | 19% | |
| Potassium | 413.31mg | 13% | |
| Total Carbs | 28.87g | 14% | |
| Sugars | 8.54g | 51% | |
| Dietary Fiber | 0.77g | 5% | |
| Protein | 15.31g | 46% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 1mg | 8% | |
| Calcium | 195mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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