Vietnamese Milkshake Recipe

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4 (1 Vote)
Vietnamese Milkshake
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Ingredients
4
Count
Nutrition
656
Calories
Total time
5
Minutes
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Ingredients:

Directions:

  1. Place all the ingredients in a blender and blend until a thick and frothy puree.
  2. Pour into a glass, add a straw and enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 656.05 Kcal (2747 kJ)
Calories from fat 251.69 Kcal
% Daily Value*
Total Fat 27.97g 43%
Cholesterol 29.79mg 10%
Sodium 669.25mg 28%
Potassium 438.42mg 9%
Total Carbs 96.7g 32%
Sugars 45.47g 182%
Dietary Fiber 3.55g 14%
Protein 10.81g 22%
Vitamin C 3.7mg 6%
Iron 1.2mg 7%
Calcium 289.9mg 29%
Amount Per 100 g
Calories 221.26 Kcal (926 kJ)
Calories from fat 84.89 Kcal
% Daily Value*
Total Fat 9.43g 43%
Cholesterol 10.05mg 10%
Sodium 225.72mg 28%
Potassium 147.86mg 9%
Total Carbs 32.61g 32%
Sugars 15.34g 182%
Dietary Fiber 1.2g 14%
Protein 3.64g 22%
Vitamin C 1.3mg 6%
Iron 0.4mg 7%
Calcium 97.8mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.7
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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