Creamy Fruit Salad Recipe

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Ingredients:

Serving

1 (20 oz) can pineapple chunks, drained
1 (14 oz) can peach slices, drained
1 (11 oz) can mandarin orange sections, drained
2 apples, cored and chopped
1 (3 3/4 oz) package vanilla instant pudding mix
1 1/2 cups cold milk
1/3 cup frozen orange juice concentrate, thawed
3/4 cup sour cream

Directions:

Combine fruits in a large bowl; set aside In a small mixing bowl,combine pudding mix, milk, and orange juice concentrate.
Beat with an electric hand-held mixer for about 2 minutes.
Beat in sour cream.
Fold mixture into the fruit mixture.
Cover and chill thoroughly.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	108.31 Kcal (453 kJ)
Calories from fat	21.67 Kcal
		% Daily Value*
Total Fat	2.41g	4%
Cholesterol	8.47mg	3%
Sodium	87.02mg	4%
Potassium	253.17mg	5%
Total Carbs	19.73g	7%
Sugars	15.99g	64%
Dietary Fiber	1.1g	4%
Protein	2.58g	5%
Vitamin C	19.8mg	33%
Calcium	94.6mg	9%

Amount Per 100 g
Calories	77.98 Kcal (326 kJ)
Calories from fat	15.6 Kcal
		% Daily Value*
Total Fat	1.73g	4%
Cholesterol	6.1mg	3%
Sodium	62.66mg	4%
Potassium	182.28mg	5%
Total Carbs	14.2g	7%
Sugars	11.51g	64%
Dietary Fiber	0.79g	4%
Protein	1.85g	5%
Vitamin C	14.3mg	33%
Calcium	68.1mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.1

Points
3

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
low cholesterol

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