Directions:
- In a blender, combine the pineapple, pudding mix, milk, coconut and sour cream; cover and process for 30 seconds.
- Transfer to a serving bowl; cover and refrigerate for 30 minutes. Garnish with toasted coconut. Serve with fruit. Yield: 2 cups.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 28.65 Kcal (120 kJ) | ||
| Calories from fat | 12.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.4g | 2% | |
|---|---|---|---|
| Cholesterol | 2.44mg | 1% | |
| Sodium | 31.96mg | 1% | |
| Potassium | 38.54mg | 1% | |
| Total Carbs | 3.55g | 1% | |
| Sugars | 2.2g | 9% | |
| Dietary Fiber | 0.12g | 0% | |
| Protein | 0.64g | 1% | |
| Vitamin C | 0.2mg | 0% | |
| Calcium | 22.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 130.88 Kcal (548 kJ) | ||
| Calories from fat | 57.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.41g | 2% | |
|---|---|---|---|
| Cholesterol | 11.15mg | 1% | |
| Sodium | 146.04mg | 1% | |
| Potassium | 176.1mg | 1% | |
| Total Carbs | 16.23g | 1% | |
| Sugars | 10.03g | 9% | |
| Dietary Fiber | 0.56g | 0% | |
| Protein | 2.93g | 1% | |
| Vitamin C | 0.9mg | 0% | |
| Iron | 0.2mg | 0% | |
| Calcium | 101.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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