Orange Fruit Dip Recipe

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Ingredients

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Nutrition

Calories

Total time

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Ingredients:

Serving

1 1/2 cups cold milk
1 (6 oz) can frozen orange juice concentrate, thawed
1 (3 1/2 oz) package vanilla instant pudding mix
1/4 cup sour cream
fresh fruit

Directions:

In a bowl, whisk milk, orange juice concentrate and pudding mix for 2 minutes. Let stand for 2 minutes or until soft-set. Whisk in sour cream. Cover and refrigerate for at least 4 hours. Serve with fresh fruit.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	32.39 Kcal (136 kJ)
Calories from fat	5.41 Kcal
		% Daily Value*
Total Fat	0.6g	1%
Cholesterol	2.5mg	1%
Sodium	54.96mg	2%
Potassium	80.88mg	2%
Total Carbs	5.41g	2%
Sugars	5.02g	20%
Dietary Fiber	0.03g	0%
Protein	1.26g	3%
Vitamin C	3.6mg	6%
Calcium	49.3mg	5%

Amount Per 100 g
Calories	73.96 Kcal (310 kJ)
Calories from fat	12.35 Kcal
		% Daily Value*
Total Fat	1.37g	1%
Cholesterol	5.7mg	1%
Sodium	125.5mg	2%
Potassium	184.7mg	2%
Total Carbs	12.36g	2%
Sugars	11.47g	20%
Dietary Fiber	0.06g	0%
Protein	2.88g	3%
Vitamin C	8.2mg	6%
Calcium	112.5mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.7

Points
1

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
low cholesterol

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