Directions:
- Drain canned fruits.
- Core and chop apples.
- Combine all fruit in bowl and set aside.
- Beat box of pudding with cold milk and orange juice concentrate for 2 minutes.
- Beat in sour cream.
- Fold this mixture into fruit mixture.
- Cover and chill thoroughly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 107.14 Kcal (449 kJ) | ||
| Calories from fat | 21.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.41g | 4% | |
|---|---|---|---|
| Cholesterol | 8.47mg | 3% | |
| Sodium | 86.81mg | 4% | |
| Potassium | 256.57mg | 5% | |
| Total Carbs | 19.45g | 6% | |
| Sugars | 15.74g | 63% | |
| Dietary Fiber | 1.13g | 5% | |
| Protein | 2.58g | 5% | |
| Vitamin C | 20mg | 33% | |
| Calcium | 94.7mg | 9% | |
| Amount Per 100 g | |||
| Calories | 77.14 Kcal (323 kJ) | ||
| Calories from fat | 15.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.73g | 4% | |
|---|---|---|---|
| Cholesterol | 6.1mg | 3% | |
| Sodium | 62.5mg | 4% | |
| Potassium | 184.73mg | 5% | |
| Total Carbs | 14g | 6% | |
| Sugars | 11.33g | 63% | |
| Dietary Fiber | 0.82g | 5% | |
| Protein | 1.85g | 5% | |
| Vitamin C | 14.4mg | 33% | |
| Calcium | 68.2mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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