Orange Cream Fruit Salad Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

1 (3.5 oz) package instant vanilla pudding mix
1 1/2 cups milk
1/3 cup frozen orange juice concentrate, thawed
3/4 cup sour cream
1 (20 oz) can pineapple tidbits, drained
1 (15 oz) can sliced peaches, drained
1 (11 oz) can mandarin orange segments
2 bananas, sliced
1 apple - peeled, cored and sliced

Directions:

In a medium mixing bowl, combine pudding mix, milk, and orange juice concentrate. Beat with an electric mixer on medium speed for 2 minutes. Mix in sour cream.
In a large salad bowl, combine fruits. Gently mix in orange dressing. Cover, and refrigerate for 2 hours.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	97.6 Kcal (409 kJ)
Calories from fat	18.35 Kcal
		% Daily Value*
Total Fat	2.04g	3%
Cholesterol	6.77mg	2%
Sodium	69.72mg	3%
Potassium	264.03mg	6%
Total Carbs	18.47g	6%
Sugars	13.71g	55%
Dietary Fiber	1.25g	5%
Protein	2.27g	5%
Vitamin C	16.6mg	28%
Calcium	75mg	7%

Amount Per 100 g
Calories	83.77 Kcal (351 kJ)
Calories from fat	15.75 Kcal
		% Daily Value*
Total Fat	1.75g	3%
Cholesterol	5.81mg	2%
Sodium	59.84mg	3%
Potassium	226.62mg	6%
Total Carbs	15.86g	6%
Sugars	11.77g	55%
Dietary Fiber	1.07g	5%
Protein	1.95g	5%
Vitamin C	14.2mg	28%
Calcium	64.4mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.9

Points
3

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
low cholesterol

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