Orange Cream Fruit Salad Recipe

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Orange Cream Fruit Salad
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Ingredients:

Directions:

  1. In a large bowl, whisk milk, orange juice concentrate and pudding mix 2 minutes. Stir in sour cream.
  2. Add remaining ingredients; toss gently to coat. Refrigerate, covered, at least 2 hours before serving. Yield: 10 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 120.94 Kcal (506 kJ)
Calories from fat 22.94 Kcal
% Daily Value*
Total Fat 2.55g 4%
Cholesterol 8.47mg 3%
Sodium 87.14mg 4%
Potassium 334.86mg 7%
Total Carbs 22.87g 8%
Sugars 16.91g 68%
Dietary Fiber 1.56g 6%
Protein 2.84g 6%
Vitamin C 21.9mg 37%
Calcium 94.2mg 9%
Amount Per 100 g
Calories 83.04 Kcal (348 kJ)
Calories from fat 15.75 Kcal
% Daily Value*
Total Fat 1.75g 4%
Cholesterol 5.81mg 3%
Sodium 59.84mg 4%
Potassium 229.92mg 7%
Total Carbs 15.7g 8%
Sugars 11.61g 68%
Dietary Fiber 1.07g 6%
Protein 1.95g 6%
Vitamin C 15.1mg 37%
Calcium 64.7mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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