Directions:
- Preheat oven to 350 degrees.
- Spray an au gratin dish or small oven proof individual baking dish with cooking spray.
- Crack egg into the dish and add the rest of the ingredients.
- Carefully mix well.
- Bake until white of egg is firm and top is golden brown, approximately 25-30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 495.13 Kcal (2073 kJ) | ||
| Calories from fat | 381.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 42.43g | 65% | |
|---|---|---|---|
| Cholesterol | 288.97mg | 96% | |
| Sodium | 689.73mg | 29% | |
| Potassium | 228.05mg | 5% | |
| Total Carbs | 2.05g | 1% | |
| Sugars | 0.63g | 3% | |
| Dietary Fiber | 0.03g | 0% | |
| Protein | 26.09g | 52% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 1.7mg | 10% | |
| Calcium | 455.7mg | 46% | |
| Amount Per 100 g | |||
| Calories | 306.08 Kcal (1281 kJ) | ||
| Calories from fat | 236.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.23g | 65% | |
|---|---|---|---|
| Cholesterol | 178.63mg | 96% | |
| Sodium | 426.38mg | 29% | |
| Potassium | 140.97mg | 5% | |
| Total Carbs | 1.27g | 1% | |
| Sugars | 0.39g | 3% | |
| Dietary Fiber | 0.02g | 0% | |
| Protein | 16.13g | 52% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 1.1mg | 10% | |
| Calcium | 281.7mg | 46% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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