Creamy Curry Cauliflower Soup Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 head cauliflower , in smallish pieces
1 large onion, diced
3 garlic cloves, minced
2 celery ribs, diced
1 (28 oz) can diced tomatoes
4 tbsp red curry paste
3 cups vegetable broth
1 (400 ml) can coconut milk
1 1/2 cups milk
salt and pepper

Directions:

Put cauli, onion, garlic, celery, tomatoes, water and curry paste in a large pot. Bring to a boil and simmer until all ingredients are well cooked. Using an immersion blender, puree all ingredients to desired smoothness and return to heat. Lower temperature and add milk and coconut milk. Heat through and serve.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	310.25 Kcal (1299 kJ)
Calories from fat	119.21 Kcal
		% Daily Value*
Total Fat	13.25g	20%
Cholesterol	3.68mg	1%
Sodium	1166.41mg	49%
Potassium	1036.96mg	22%
Total Carbs	40.72g	14%
Sugars	13.61g	54%
Dietary Fiber	7.33g	29%
Protein	10.29g	21%
Vitamin C	84.3mg	140%
Vitamin A	0.1mg	5%
Iron	3.5mg	20%
Calcium	196.5mg	20%

Amount Per 100 g
Calories	59.98 Kcal (251 kJ)
Calories from fat	23.05 Kcal
		% Daily Value*
Total Fat	2.56g	20%
Cholesterol	0.71mg	1%
Sodium	225.5mg	49%
Potassium	200.47mg	22%
Total Carbs	7.87g	14%
Sugars	2.63g	54%
Dietary Fiber	1.42g	29%
Protein	1.99g	21%
Vitamin C	16.3mg	140%
Iron	0.7mg	20%
Calcium	38mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Italian Vegetable Stew

Zucchini or 1 1/2 lbs vegetable marrows, chopped and 15 more..
Puréed Vegetable Soup

Head broccoli, Head cauliflower, Onion, Garlic cloves and 8 more..
Turkey Creole

Olive oil, Onion (chopped ), Garlic cloves (minced ) and 11 more..
Corn, Cheese and Chili Soup

Frozen corn, Butter, Onion, chopped and 9 more..
Meatball Hoagies

Celery ribs, chopped, Green peppers, chopped and 22 more..
Finger-Lickin' Prawns

Onions, chopped, Garlic cloves, Minced fresh ginger and 7 more..
Dijon Sauce for Veggies

Chopped onion, Garlic cloves, minced, Olive oil and 8 more..
Spaghetti and Meatballs

Onion, finely chopped, Garlic cloves, minced, Olive oil and 16 more..
Tomato Bisque

Onions, chopped, Garlic cloves, minced, Butter and 7 more..
Rosemary Chicken With Pasta

Onion, chopped, Garlic cloves, minced and 11 more..
Greek Chickpea Stew

Onion, chopped, Garlic, minced, Olive oil, Diced tomatoes and 9 more..
Chili Con Carne With Beans

Onion, chopped, Garlic clove, crushed, Lean ground beef and 6 more..
Tamale Pie

Onions, chopped, Garlic, minced, Lean ground beef and 8 more..
No-Fuss Lasagna

Onion, small dice, Garlic cloves, smashed and chopped fine and 12 more..
Indian Sweet Potato and Lentil Soup

Olive oil, Onion, minced, Garlic, minced and 8 more..
Easy Venison Stew

Olive oil, Onion, chopped, Minced garlic and 7 more..
Best Marinara

Vegetable oil, Chopped onion, Garlic, minced and 7 more..