Directions:
- Preheat oven to 400°.
- Place bread slices on a large baking sheet. Bake at 400° for 10 minutes or until crisp. Cool slightly. Lightly rub 1 side of each bread slice with cut sides of garlic. Discard garlic.
- Combine onion, celery, bell pepper, and crab in a bowl. Combine parsley and remaining ingredients. Spoon over crab mixture, and toss gently. Top each bread slice with 1 tablespoon of crab mixture.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 75.32 Kcal (315 kJ) | ||
| Calories from fat | 15.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.76g | 3% | |
|---|---|---|---|
| Cholesterol | 1.47mg | 0% | |
| Sodium | 45.53mg | 2% | |
| Potassium | 19.83mg | 0% | |
| Total Carbs | 8.49g | 3% | |
| Sugars | 0.42g | 2% | |
| Dietary Fiber | 0.55g | 2% | |
| Protein | 5.73g | 11% | |
| Vitamin C | 3.6mg | 6% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1mg | 6% | |
| Calcium | 5.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 146.82 Kcal (615 kJ) | ||
| Calories from fat | 30.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.44g | 3% | |
|---|---|---|---|
| Cholesterol | 2.87mg | 0% | |
| Sodium | 88.75mg | 2% | |
| Potassium | 38.64mg | 0% | |
| Total Carbs | 16.55g | 3% | |
| Sugars | 0.82g | 2% | |
| Dietary Fiber | 1.07g | 2% | |
| Protein | 11.17g | 11% | |
| Vitamin C | 7mg | 6% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2mg | 6% | |
| Calcium | 10mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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