Directions:
- Heat the oven to 350°F Grease a 1 1/2-quart casserole with butter.
- Beat the soup, milk and eggs with a whiskin a medium bowl. Stir in the corn, cornmeal, cheese and chives. Pour the soup mixture into the prepared casserole.
- Bake for 35 minutes or until puffed and golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 90.86 Kcal (380 kJ) | ||
| Calories from fat | 30.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.37g | 5% | |
|---|---|---|---|
| Cholesterol | 59.01mg | 20% | |
| Sodium | 130.09mg | 5% | |
| Potassium | 97.22mg | 2% | |
| Total Carbs | 10.46g | 3% | |
| Sugars | 1.36g | 5% | |
| Dietary Fiber | 0.82g | 3% | |
| Protein | 5.17g | 10% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.7mg | 4% | |
| Calcium | 81.3mg | 8% | |
| Amount Per 100 g | |||
| Calories | 153.05 Kcal (641 kJ) | ||
| Calories from fat | 51.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.68g | 5% | |
|---|---|---|---|
| Cholesterol | 99.4mg | 20% | |
| Sodium | 219.13mg | 5% | |
| Potassium | 163.76mg | 2% | |
| Total Carbs | 17.62g | 3% | |
| Sugars | 2.3g | 5% | |
| Dietary Fiber | 1.38g | 3% | |
| Protein | 8.7g | 10% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 1.2mg | 4% | |
| Calcium | 136.9mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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