Directions:
- Heat the oven to 350 degrees F. Grease a 1 1/2-quart casserole with butter.
- Beat the soup, milk and eggs with a whisk or fork in a medium bowl. Stir in the corn, cornmeal, cheese and chives. Pour the soup mixture into the prepared casserole.
- Bake for 35 minutes or until puffed and golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 89.76 Kcal (376 kJ) | ||
| Calories from fat | 27.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.09g | 5% | |
|---|---|---|---|
| Cholesterol | 58.83mg | 20% | |
| Sodium | 113.06mg | 5% | |
| Potassium | 124.43mg | 3% | |
| Total Carbs | 10.13g | 3% | |
| Sugars | 1.59g | 6% | |
| Dietary Fiber | 0.86g | 3% | |
| Protein | 5.15g | 10% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.7mg | 4% | |
| Calcium | 80.6mg | 8% | |
| Amount Per 100 g | |||
| Calories | 151.19 Kcal (633 kJ) | ||
| Calories from fat | 46.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.2g | 5% | |
|---|---|---|---|
| Cholesterol | 99.1mg | 20% | |
| Sodium | 190.45mg | 5% | |
| Potassium | 209.6mg | 3% | |
| Total Carbs | 17.06g | 3% | |
| Sugars | 2.68g | 6% | |
| Dietary Fiber | 1.45g | 3% | |
| Protein | 8.68g | 10% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 1.1mg | 4% | |
| Calcium | 135.7mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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