Directions:
- Melt butter in heavy saucepan over low heat.
- Add flour, sugar, and salt, stirring until smooth.
- Cook 1 minute, stirring constantly.
- Gradually add milk and cook over medium heat, stirring constantly, until thickened and bubbly.
- Remove from heat, and stir in corn.
- Beat eggs well.
- Gradually stir about one-fourth of hot mixture into beaten eggs.
- Add eggs to remaining hot mixture, stirring constantly.
- Pour into a greased 1 1/2 quart casserole. Bake at 350 degrees for 1 hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 173.4 Kcal (726 kJ) | ||
| Calories from fat | 107.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.99g | 18% | |
|---|---|---|---|
| Cholesterol | 146.58mg | 49% | |
| Sodium | 523.71mg | 22% | |
| Potassium | 135.66mg | 3% | |
| Total Carbs | 10.36g | 3% | |
| Sugars | 4.4g | 18% | |
| Dietary Fiber | 0.25g | 1% | |
| Protein | 6.5g | 13% | |
| Vitamin C | 0.4mg | 1% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.7mg | 4% | |
| Calcium | 78.5mg | 8% | |
| Amount Per 100 g | |||
| Calories | 164.1 Kcal (687 kJ) | ||
| Calories from fat | 102.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.34g | 18% | |
|---|---|---|---|
| Cholesterol | 138.72mg | 49% | |
| Sodium | 495.64mg | 22% | |
| Potassium | 128.39mg | 3% | |
| Total Carbs | 9.8g | 3% | |
| Sugars | 4.16g | 18% | |
| Dietary Fiber | 0.23g | 1% | |
| Protein | 6.15g | 13% | |
| Vitamin C | 0.3mg | 1% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.7mg | 4% | |
| Calcium | 74.3mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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