Creamy Chutney-Cashew Sauce Recipe

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Creamy Chutney-Cashew Sauce
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Ingredients:

  • 1/4 cup cashews
  • 1/2 cup water
  • 1/2 cup mango chutney

Directions:

  1. Gring the cashews to a powder in a dry blender. Add the water and blend until smooth.
  2. Add the chutney and puree until smooth.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 37.31 Kcal (156 kJ)
Calories from fat 19.52 Kcal
% Daily Value*
Total Fat 2.17g 3%
Sodium 11.73mg 0%
Potassium 32.53mg 1%
Total Carbs 4.63g 2%
Sugars 2.76g 11%
Dietary Fiber 0.15g 1%
Protein 0.89g 2%
Vitamin C 1.1mg 2%
Iron 0.3mg 2%
Calcium 2.8mg 0%
Amount Per 100 g
Calories 151.3 Kcal (633 kJ)
Calories from fat 79.15 Kcal
% Daily Value*
Total Fat 8.79g 3%
Sodium 47.57mg 0%
Potassium 131.91mg 1%
Total Carbs 18.79g 2%
Sugars 11.19g 11%
Dietary Fiber 0.6g 1%
Protein 3.6g 2%
Vitamin C 4.6mg 2%
Iron 1.4mg 2%
Calcium 11.4mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.9
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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