Ingredients:
- 1 to 2 tablesoons water
- extra-virgin olive oil (optional)
- pita bread triangles, pita chips, or assorted fresh vegetables
Directions:
- Process first 11 ingredients in a food processor until smooth, stopping to scrape down sides. Drizzle with olive oil, if desired. Serve with pita bread, pita chips, or vegetables.
- *1/4 teaspoon ground cumin may be substituted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 219.94 Kcal (921 kJ) | ||
| Calories from fat | 161.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.97g | 28% | |
|---|---|---|---|
| Cholesterol | 1.99mg | 1% | |
| Sodium | 653.1mg | 27% | |
| Potassium | 156.06mg | 3% | |
| Total Carbs | 12.73g | 4% | |
| Sugars | 1.76g | 7% | |
| Dietary Fiber | 0.72g | 3% | |
| Protein | 3.78g | 8% | |
| Vitamin C | 13.8mg | 23% | |
| Iron | 1.4mg | 8% | |
| Calcium | 60.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 219.34 Kcal (918 kJ) | ||
| Calories from fat | 161.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.92g | 28% | |
|---|---|---|---|
| Cholesterol | 1.99mg | 1% | |
| Sodium | 651.31mg | 27% | |
| Potassium | 155.64mg | 3% | |
| Total Carbs | 12.7g | 4% | |
| Sugars | 1.76g | 7% | |
| Dietary Fiber | 0.72g | 3% | |
| Protein | 3.77g | 8% | |
| Vitamin C | 13.7mg | 23% | |
| Iron | 1.3mg | 8% | |
| Calcium | 60.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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