Directions:
- Pat corn dry; transfer to a greased 15-in. x 10-in. x 1-in. baking pan. Bake at 450° for 12-15 minutes or until lightly browned, stirring once.
- Meanwhile, in a Dutch oven, saute the onion, red peppers and celery in oil until tender. Add garlic; cook 1 minute longer. Stir in the broth, thyme, cayenne and corn. Bring to a boil. Reduce heat; simmer, uncovered, for 15 minutes.
- Combine flour and cream until smooth. Gradually stir into broth mixture; add cheese. Bring to a gentle boil; cook and stir for 2 minutes or until thickened and cheese is melted. Top servings with crab. Yield: 5 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 507.52 Kcal (2125 kJ) | ||
| Calories from fat | 238.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.45g | 41% | |
|---|---|---|---|
| Cholesterol | 76.52mg | 26% | |
| Sodium | 690.91mg | 29% | |
| Potassium | 258.01mg | 5% | |
| Total Carbs | 46.97g | 16% | |
| Sugars | 9.73g | 39% | |
| Dietary Fiber | 2.1g | 8% | |
| Protein | 18.75g | 38% | |
| Vitamin C | 51.1mg | 85% | |
| Iron | 13.3mg | 74% | |
| Calcium | 192.6mg | 19% | |
| Amount Per 100 g | |||
| Calories | 183.94 Kcal (770 kJ) | ||
| Calories from fat | 86.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.59g | 41% | |
|---|---|---|---|
| Cholesterol | 27.73mg | 26% | |
| Sodium | 250.4mg | 29% | |
| Potassium | 93.51mg | 5% | |
| Total Carbs | 17.02g | 16% | |
| Sugars | 3.53g | 39% | |
| Dietary Fiber | 0.76g | 8% | |
| Protein | 6.8g | 38% | |
| Vitamin C | 18.5mg | 85% | |
| Iron | 4.8mg | 74% | |
| Calcium | 69.8mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Creamy Chicken Rice Soup
Chopped onion, Carrot, chopped, Celery rib, chopped and 9 more.. -
Creole Steaks
Onion, chopped, Chopped green pepper, Chopped celery and 12 more.. -
Chicken Vegetable Soup
Onion, chopped, Celery rib, chopped, Canola oil and 8 more.. -
Makeover Home-Style Gravy
Onion, chopped, Carrot, chopped, Celery rib, chopped and 12 more.. -
Shrimp with Creole Sauce
Onion, chopped, Chopped green pepper and 14 more.. -
Crawfish Stuffed Chicken Breasts
Skinless, boneless chicken breast halves and 14 more.. -
Vegetable Bean Soup
Carrots, sliced, Chopped onions, Sliced celery, Canola oil and 9 more.. -
Favorite Jambalaya
Boneless skinless chicken breasts, cubed and 14 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
