Easy Low-Fat Chicken Recipe

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Easy Low-Fat Chicken
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Ingredients
5
Count
Nutrition
261
Calories
Total time
70
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees.
  2. Place chicken in a baking pan that has been sprayed with non-stick cooking spray.
  3. In a small bowl, combine sauce, onion, broth mix and water and pour over chicken.
  4. Cover and bake for 30 minutes.
  5. Remove cover and bake and additional 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 261.05 Kcal (1093 kJ)
Calories from fat 63.72 Kcal
% Daily Value*
Total Fat 7.08g 11%
Cholesterol 139.24mg 46%
Sodium 883.44mg 37%
Potassium 728.99mg 16%
Total Carbs 3.65g 1%
Sugars 1.63g 7%
Dietary Fiber 0.37g 1%
Protein 47.52g 95%
Vitamin C 2.4mg 4%
Iron 0.1mg 1%
Calcium 20.2mg 2%
Amount Per 100 g
Calories 94.42 Kcal (395 kJ)
Calories from fat 23.05 Kcal
% Daily Value*
Total Fat 2.56g 11%
Cholesterol 50.36mg 46%
Sodium 319.55mg 37%
Potassium 263.68mg 16%
Total Carbs 1.32g 1%
Sugars 0.59g 7%
Dietary Fiber 0.13g 1%
Protein 17.19g 95%
Vitamin C 0.9mg 4%
Calcium 7.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.7
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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