Directions:
- )Saute onions & cook chicken.
- ) Add onions, soup, Rotel, sour cream, 3/4 c. cheddar cheese, 3/4 c. motzarella cheese; mix well and let melt together in pan.
- ) Put 3 tablespons of the mixture on each tortilla, top with 1/3 c. chicken
- ) Roll up, and place SEAM SIDE DOWN in 9x13 dish coated with cooking spray.
- ) Top with remaining sauce & cheese.
- ) Bake uncovered at 350 degrees for 20-25 minutes
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 524.87 Kcal (2198 kJ) | ||
| Calories from fat | 272.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.33g | 47% | |
|---|---|---|---|
| Cholesterol | 39.79mg | 13% | |
| Sodium | 1336.28mg | 56% | |
| Potassium | 386.45mg | 8% | |
| Total Carbs | 39.18g | 13% | |
| Sugars | 4.27g | 17% | |
| Dietary Fiber | 4.47g | 18% | |
| Protein | 23.46g | 47% | |
| Vitamin C | 2.1mg | 3% | |
| Iron | 1.3mg | 7% | |
| Calcium | 294.4mg | 29% | |
| Amount Per 100 g | |||
| Calories | 251.37 Kcal (1052 kJ) | ||
| Calories from fat | 130.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.52g | 47% | |
|---|---|---|---|
| Cholesterol | 19.06mg | 13% | |
| Sodium | 639.98mg | 56% | |
| Potassium | 185.08mg | 8% | |
| Total Carbs | 18.77g | 13% | |
| Sugars | 2.05g | 17% | |
| Dietary Fiber | 2.14g | 18% | |
| Protein | 11.23g | 47% | |
| Vitamin C | 1mg | 3% | |
| Iron | 0.6mg | 7% | |
| Calcium | 141mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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