Directions:
- In a skillet or saucepan coated with nonstick cooking spray, saute onion until tender. Remove from heat.
- Add soup, tomatoes, sour cream, 3/4 cup cheddar cheese and 3/4 cup mozarella cheese; mix well.
- Place 3 tablespoons on each tortilla;; top with 1/3 cup chicken. Roll up.
- Place seam side down in a 13x9 baking dish coated with nonstick cooking spray.
- Top with remaining soup mixture;sprinkle with remaining cheeses.
- Bake, uncovered, at 350 degrees for 20-25 minutes or until heated through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 480.63 Kcal (2012 kJ) | ||
| Calories from fat | 218.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.25g | 37% | |
|---|---|---|---|
| Cholesterol | 75.77mg | 25% | |
| Sodium | 842.35mg | 35% | |
| Potassium | 372.71mg | 8% | |
| Total Carbs | 37.34g | 12% | |
| Sugars | 1.06g | 4% | |
| Dietary Fiber | 1.62g | 6% | |
| Protein | 28.82g | 58% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 2mg | 11% | |
| Calcium | 421mg | 42% | |
| Amount Per 100 g | |||
| Calories | 227.62 Kcal (953 kJ) | ||
| Calories from fat | 103.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.49g | 37% | |
|---|---|---|---|
| Cholesterol | 35.89mg | 25% | |
| Sodium | 398.93mg | 35% | |
| Potassium | 176.51mg | 8% | |
| Total Carbs | 17.69g | 12% | |
| Sugars | 0.5g | 4% | |
| Dietary Fiber | 0.77g | 6% | |
| Protein | 13.65g | 58% | |
| Vitamin C | 0.9mg | 3% | |
| Iron | 1mg | 11% | |
| Calcium | 199.4mg | 42% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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