Taco Salad Recipe

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Taco Salad
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Ingredients:

Directions:

  1. Cook ground beef or turkey with onions, drain and rinse.
  2. Shake in colander to ensure it has no excess liquid.
  3. Add pkg of taco seasoning.
  4. Put in fridge or freezer to cool.
  5. Once meat mixture has cooled prepare additional ingredients.
  6. Dice tomatoes.
  7. Dice or sliver red pepper.
  8. Quarter you choice of mini bell cheese, your choice, e.g. brie.
  9. Chop lettuce.
  10. Mix above ingredients.
  11. Top with lime tortilla chips and cheese
  12. Toss with Catalina or Russian dressing; start with 1/2 cup and mix-you will likely need another 1/4 cup or more.
  13. Serve.
  14. (This is one of those recipes where you pretty much add the amounts according to you taste, however start with less dressing (as the saying goes - you can always and but you can't take it away.
  15. As a meal serves four. As part of a potluck serves 10 or more.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1251.2 Kcal (5239 kJ)
Calories from fat 572.31 Kcal
% Daily Value*
Total Fat 63.59g 98%
Cholesterol 77.92mg 26%
Sodium 1421.1mg 59%
Potassium 1360.21mg 29%
Total Carbs 124.49g 41%
Sugars 17.96g 72%
Dietary Fiber 13.88g 56%
Protein 48.95g 98%
Vitamin C 50.3mg 84%
Iron 5.3mg 30%
Calcium 656.2mg 66%
Amount Per 100 g
Calories 179.58 Kcal (752 kJ)
Calories from fat 82.14 Kcal
% Daily Value*
Total Fat 9.13g 98%
Cholesterol 11.18mg 26%
Sodium 203.97mg 59%
Potassium 195.23mg 29%
Total Carbs 17.87g 41%
Sugars 2.58g 72%
Dietary Fiber 1.99g 56%
Protein 7.03g 98%
Vitamin C 7.2mg 84%
Iron 0.8mg 30%
Calcium 94.2mg 66%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 29.5
    Points
  • 33
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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