Directions:
- In a saucepan, combine everything except the coucous; bring to a boil.
- Stir in couscous. Cover and let simmer for 5 minutes or until the liquid is absorbed. Fluff with a fork.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 197.11 Kcal (825 kJ) | ||
| Calories from fat | 34.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.84g | 6% | |
|---|---|---|---|
| Cholesterol | 9.13mg | 3% | |
| Sodium | 419.44mg | 17% | |
| Potassium | 95.17mg | 2% | |
| Total Carbs | 34.66g | 12% | |
| Sugars | 0.56g | 2% | |
| Dietary Fiber | 2.42g | 10% | |
| Protein | 5.9g | 12% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 0.6mg | 4% | |
| Calcium | 31.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 116.21 Kcal (487 kJ) | ||
| Calories from fat | 20.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.27g | 6% | |
|---|---|---|---|
| Cholesterol | 5.38mg | 3% | |
| Sodium | 247.28mg | 17% | |
| Potassium | 56.11mg | 2% | |
| Total Carbs | 20.43g | 12% | |
| Sugars | 0.33g | 2% | |
| Dietary Fiber | 1.43g | 10% | |
| Protein | 3.48g | 12% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 0.4mg | 4% | |
| Calcium | 18.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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