Creamy Chicken and Mushroom Stew Recipe

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Ingredients:

Serving

cooking spray
3/4 lb skinless, boneless chicken breast , cut into bite-sized pieces
2 garlic cloves, minced
2 cups refrigerated diced potatoes with onion
1 (8-oz) package mushrooms, quartered
1 cup chopped onion
1 (14.5-oz) can fat-free , less-sodium chicken broth
1 (10.75-oz) can reduced-fat, 30%-reduced-sodium cream of chicken soup
1/4 tsp pepper
1/2 cup reduced-fat sour cream
1/4 tsp salt
2 tbsp chopped fresh parsley

Directions:

Heat a Dutch oven coated with cooking spray over medium-high heat. Add chicken; sauté 2 minutes. Add garlic; cook 15 seconds.
Stir in potato, mushrooms, and next 4 ingredients. Bring to a boil; cover, reduce heat, and simmer 20 minutes or until potato is tender, stirring occasionally. Remove from heat; stir in sour cream and salt. Sprinkle each serving evenly with parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	177.52 Kcal (743 kJ)
Calories from fat	47.62 Kcal
		% Daily Value*
Total Fat	5.29g	8%
Cholesterol	48.18mg	16%
Sodium	395.28mg	16%
Potassium	511.26mg	11%
Total Carbs	15.97g	5%
Sugars	3.66g	15%
Dietary Fiber	2.39g	10%
Protein	17.47g	35%
Vitamin C	6.1mg	10%
Vitamin A	0.5mg	18%
Iron	0.8mg	5%
Calcium	67.6mg	7%

Amount Per 100 g
Calories	93.09 Kcal (390 kJ)
Calories from fat	24.97 Kcal
		% Daily Value*
Total Fat	2.77g	8%
Cholesterol	25.27mg	16%
Sodium	207.28mg	16%
Potassium	268.1mg	11%
Total Carbs	8.38g	5%
Sugars	1.92g	15%
Dietary Fiber	1.25g	10%
Protein	9.16g	35%
Vitamin C	3.2mg	10%
Vitamin A	0.3mg	18%
Iron	0.4mg	5%
Calcium	35.5mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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