Directions:
- Place onion, broccoli, tomatoes (with juice), broth, pepper, and curry powder in a large soup pot. Bring to a boil. Reduce heat slightly and cook until broccoli is very tender; about 12-15 minutes.
- Puree, using an immersion blender/blender/food processor, until desired consistency. (I usually do not completely puree it).
- Return to soup pot over med-low heat and stir in milk and cheese. Stir and cook until heated through and cheese is melted.
- Add salt if needed, to taste.
- Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 279.19 Kcal (1169 kJ) | ||
| Calories from fat | 108.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.08g | 19% | |
|---|---|---|---|
| Cholesterol | 29.61mg | 10% | |
| Sodium | 1149.43mg | 48% | |
| Potassium | 692.72mg | 15% | |
| Total Carbs | 31.4g | 10% | |
| Sugars | 9.63g | 39% | |
| Dietary Fiber | 4.7g | 19% | |
| Protein | 13.99g | 28% | |
| Vitamin C | 73.4mg | 122% | |
| Iron | 2.9mg | 16% | |
| Calcium | 314.2mg | 31% | |
| Amount Per 100 g | |||
| Calories | 74.55 Kcal (312 kJ) | ||
| Calories from fat | 29.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.23g | 19% | |
|---|---|---|---|
| Cholesterol | 7.91mg | 10% | |
| Sodium | 306.93mg | 48% | |
| Potassium | 184.98mg | 15% | |
| Total Carbs | 8.38g | 10% | |
| Sugars | 2.57g | 39% | |
| Dietary Fiber | 1.25g | 19% | |
| Protein | 3.73g | 28% | |
| Vitamin C | 19.6mg | 122% | |
| Iron | 0.8mg | 16% | |
| Calcium | 83.9mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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