Creamy Cauliflower Puree Recipe

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Nutrition

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Ingredients:

Serving

8 cups cauliflower, cut into bite size florets (about 1 head )
4 garlic cloves, crushed, peeled and cooked with cauliflower
1/3 cup nonfat plain yogurt
2 tsp extra virgin olive oil
1/2 tsp salt
1 dash fresh ground pepper , to taste
1/8 tsp chives, for garnish

Directions:

Cook cauliflower & garlic until very tender.
Place the cooked cauliflower and garlic in a food processor.
Add yogurt, 2 teaspoons oil, salt and pepper; pulse several times, then process until smooth and creamy.
Garnish with chives, if desired drizzle 2 more teaspoons of olive oil. Serve hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	73.08 Kcal (306 kJ)
Calories from fat	17.97 Kcal
		% Daily Value*
Total Fat	2g	3%
Cholesterol	0.78mg	0%
Sodium	289.98mg	12%
Potassium	543.94mg	12%
Total Carbs	9.99g	3%
Sugars	3.92g	16%
Dietary Fiber	3.48g	14%
Protein	5.13g	10%
Vitamin C	82.9mg	138%
Iron	0.1mg	0%
Calcium	59.4mg	6%

Amount Per 100 g
Calories	38.1 Kcal (160 kJ)
Calories from fat	9.37 Kcal
		% Daily Value*
Total Fat	1.04g	3%
Cholesterol	0.41mg	0%
Sodium	151.16mg	12%
Potassium	283.55mg	12%
Total Carbs	5.21g	3%
Sugars	2.04g	16%
Dietary Fiber	1.81g	14%
Protein	2.68g	10%
Vitamin C	43.2mg	138%
Calcium	31mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.9

Points
2

PointsPlus

Good Points

low calorie,
low fat,
saturated fat free,
cholesterol free

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