Directions:
- Combine all ingredients except.
- 5 tbs carrot and spoon over hot split baked potato.
- Garnish with remaining carrot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 107.92 Kcal (452 kJ) | ||
| Calories from fat | 58.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.46g | 10% | |
|---|---|---|---|
| Cholesterol | 21.18mg | 7% | |
| Sodium | 200.25mg | 8% | |
| Potassium | 216.34mg | 5% | |
| Total Carbs | 6.66g | 2% | |
| Sugars | 2.93g | 12% | |
| Dietary Fiber | 1.05g | 4% | |
| Protein | 6.18g | 12% | |
| Vitamin C | 4.6mg | 8% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 0.3mg | 1% | |
| Calcium | 199.2mg | 20% | |
| Amount Per 100 g | |||
| Calories | 108.28 Kcal (453 kJ) | ||
| Calories from fat | 58.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.48g | 10% | |
|---|---|---|---|
| Cholesterol | 21.26mg | 7% | |
| Sodium | 200.92mg | 8% | |
| Potassium | 217.06mg | 5% | |
| Total Carbs | 6.69g | 2% | |
| Sugars | 2.94g | 12% | |
| Dietary Fiber | 1.05g | 4% | |
| Protein | 6.2g | 12% | |
| Vitamin C | 4.6mg | 8% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 0.3mg | 1% | |
| Calcium | 199.9mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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