Directions:
- Preheat the oven to 350 degrees F.
- Trim the ends from the endives.
- Cook the endives in boiling salted water for 10- 12 minutes or until tender crisp.
- Drain well.
- When cool enough to handle, wrap each one with a slice of ham and place them in a 9 x 13 casserole dish.
- Sauce: Meanwhile, in a small saucepan, heat the butter until bubbly, and add the flour.
- Cook, stirring for a minute until it is well blended.
- Add the milk, and whisk smooth.
- Turn the heat down.
- Stir in the grated cheese, and add the salt and pepper and pinch of cayenne pepper, and simmer for another minute.
- Pour the sauce over the endives, and bake at 350 for 30 minutes, or until hot and bubbly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1306.2 Kcal (5469 kJ) | ||
| Calories from fat | 178.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.84g | 31% | |
|---|---|---|---|
| Cholesterol | 56.62mg | 19% | |
| Sodium | 1763.37mg | 73% | |
| Potassium | 175.07mg | 4% | |
| Total Carbs | 218.26g | 73% | |
| Sugars | 4.42g | 18% | |
| Dietary Fiber | 208.31g | 833% | |
| Protein | 80.79g | 162% | |
| Vitamin C | 553.7mg | 923% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 69.9mg | 389% | |
| Calcium | 3126.5mg | 313% | |
| Amount Per 100 g | |||
| Calories | 21.71 Kcal (91 kJ) | ||
| Calories from fat | 2.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.33g | 31% | |
|---|---|---|---|
| Cholesterol | 0.94mg | 19% | |
| Sodium | 29.31mg | 73% | |
| Potassium | 2.91mg | 4% | |
| Total Carbs | 3.63g | 73% | |
| Sugars | 0.07g | 18% | |
| Dietary Fiber | 3.46g | 833% | |
| Protein | 1.34g | 162% | |
| Vitamin C | 9.2mg | 923% | |
| Iron | 1.2mg | 389% | |
| Calcium | 52mg | 313% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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