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Creamy Bow-Tie Pasta With Chicken and Broccoli Recipe

Creamy Bow-Tie Pasta With Chicken and Broccoli Recipe

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Creamy Bow-Tie Pasta With Chicken and Broccoli

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Ingredients:

Serving

3 cups bow tie pasta, uncooked
4 cups broccoli florets
3 tbsp kraft roasted red pepper italian parmesan dressing
6 small boneless skinless chicken breast halves
2 garlic cloves, minced
2 cups tomato and basil pasta sauce
4 oz cream cheese, cubed
1/4 cup parmesan cheese

Directions:

-Cook pasta as directed on package, adding broccoli to the cooking water for the last 3 minutes of the pasta cooking time. Meanwhile, heat dressing in large nonstick skillet on medium heat. Add chicken and garlic; cook 5 minute Turn chicken over; continue cooking 4 to 5 minutes or until chicken is cooked through.
-Drain pasta mixture in colander; return to pan and set aside. Add pasta sauce and cream cheese to chicken in skillet; cook on medium-low heat 2 to 3 minutes or until cream cheese is completely melted, mixture is well blended and chicken is coated with sauce, stirring occasionally. Remove chicken from skillet and keep warm. Add sauce mixture to pasta mixture; mix well. Transfer to 6 serving bowls.
-Cut chicken crosswise into thick slices; fan out chicken over pasta mixture in each bowl. Sprinkle evenly with parmesan cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1216.15 Kcal (5092 kJ)
Calories from fat	242.9 Kcal
		% Daily Value*
Total Fat	26.99g	42%
Cholesterol	246.36mg	82%
Sodium	1544.81mg	64%
Potassium	1516.09mg	32%
Total Carbs	140.52g	47%
Sugars	9.69g	39%
Dietary Fiber	23.02g	92%
Protein	107.8g	216%
Vitamin C	92.3mg	154%
Iron	8.1mg	45%
Calcium	267mg	27%

Amount Per 100 g
Calories	162.57 Kcal (681 kJ)
Calories from fat	32.47 Kcal
		% Daily Value*
Total Fat	3.61g	42%
Cholesterol	32.93mg	82%
Sodium	206.5mg	64%
Potassium	202.66mg	32%
Total Carbs	18.78g	47%
Sugars	1.29g	39%
Dietary Fiber	3.08g	92%
Protein	14.41g	216%
Vitamin C	12.3mg	154%
Iron	1.1mg	45%
Calcium	35.7mg	27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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