Directions:
- Boil the spaghetti for 1 minute Add the broccoli and cook for 4 more minutes.
- Meanwhile, heat the oil in a frying pan and add the shallots and garlic.
- Gently cook for 5 mins until golden.
- Add the chili and sage to the pan and cook gently for 2 minutes.
- Drain the pasta, mix with the shallot mixture in the pan, then scatter over the parmesan.
- Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 403.23 Kcal (1688 kJ) | ||
| Calories from fat | 195.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.72g | 33% | |
|---|---|---|---|
| Sodium | 37.57mg | 2% | |
| Potassium | 629.19mg | 13% | |
| Total Carbs | 46.15g | 15% | |
| Sugars | 10.95g | 44% | |
| Dietary Fiber | 6.88g | 28% | |
| Protein | 9.77g | 20% | |
| Vitamin C | 72.6mg | 121% | |
| Iron | 2.5mg | 14% | |
| Calcium | 81.7mg | 8% | |
| Amount Per 100 g | |||
| Calories | 146.93 Kcal (615 kJ) | ||
| Calories from fat | 71.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.92g | 33% | |
|---|---|---|---|
| Sodium | 13.69mg | 2% | |
| Potassium | 229.26mg | 13% | |
| Total Carbs | 16.81g | 15% | |
| Sugars | 3.99g | 44% | |
| Dietary Fiber | 2.51g | 28% | |
| Protein | 3.56g | 20% | |
| Vitamin C | 26.5mg | 121% | |
| Iron | 0.9mg | 14% | |
| Calcium | 29.8mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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