Creamy Blue Cheese Dressing Recipe

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Ingredients:

Serving

1/3 cup reduced-fat mayonnaise
1/3 cup fat-free buttermilk or 1/3 cup nonfat milk
1/3 cup nonfat plain yogurt
2 tbsp tarragon vinegar
1 tbsp dijon mustard
1/2 tsp salt
1/2 tsp fresh ground pepper
1/4 cup crumbled blue cheese (1 oz)

Directions:

Whisk mayonnaise, buttermilk (or milk), yogurt, vinegar, mustard, salt and pepper in a medium bowl until smooth.
Add cheese and stir, mashing with a spoon until the cheese is incorporated.
Per 2 tablespoon serving: 38 calories: 3g fat (1f st, 1g mono); 4mg cholesterol; 2g carbohydrate; 1g protein; 0g fiber; 215mg sodium; 8mg potassium.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	132.33 Kcal (554 kJ)
Calories from fat	54 Kcal
		% Daily Value*
Total Fat	6g	9%
Cholesterol	16.28mg	5%
Sodium	320.41mg	13%
Potassium	37.62mg	1%
Total Carbs	18.41g	6%
Sugars	12.56g	50%
Dietary Fiber	0.84g	3%
Protein	2.53g	5%
Iron	0.4mg	2%
Calcium	40.7mg	4%

Amount Per 100 g
Calories	404.44 Kcal (1693 kJ)
Calories from fat	165.05 Kcal
		% Daily Value*
Total Fat	18.34g	9%
Cholesterol	49.75mg	5%
Sodium	979.28mg	13%
Potassium	114.97mg	1%
Total Carbs	56.27g	6%
Sugars	38.39g	50%
Dietary Fiber	2.58g	3%
Protein	7.75g	5%
Vitamin C	0.1mg	0%
Iron	1.3mg	2%
Calcium	124.2mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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