Directions:
- Place eggs in a single layer in a saucepan; cover with water. Bring to a simmer over medium-high heat. Reduce heat to low, cover and cook at the lowest simmer for 10 minutes. Pour off the hot water and run cold water over the eggs until they are completely cooled. Peel the eggs, discard 6 of the yolks, chop the remaining yolks and whites.
- 2.Toss spinach and 2 tablespoons dressing in a large bowl. Divide between 2 plates. Top with chopped eggs, beets, carrots and pecans. Drizzle with the remaining 2 tablespoons dressing.
- Tips & Notes
- Tip: To toast chopped nuts & seeds: Cook in a small dry skillet over medium-low heat, stirring constantly, until fragrant and lightly browned, 2 to 4 minutes
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 663.92 Kcal (2780 kJ) | ||
| Calories from fat | 356.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 39.6g | 61% | |
|---|---|---|---|
| Cholesterol | 770.06mg | 257% | |
| Sodium | 2079.77mg | 87% | |
| Potassium | 1622.26mg | 35% | |
| Total Carbs | 40.99g | 14% | |
| Sugars | 20.68g | 83% | |
| Dietary Fiber | 9.67g | 39% | |
| Protein | 42.75g | 85% | |
| Vitamin C | 35mg | 58% | |
| Vitamin A | 0.6mg | 21% | |
| Iron | 8.5mg | 47% | |
| Calcium | 461.1mg | 46% | |
| Amount Per 100 g | |||
| Calories | 100.24 Kcal (420 kJ) | ||
| Calories from fat | 53.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.98g | 61% | |
|---|---|---|---|
| Cholesterol | 116.26mg | 257% | |
| Sodium | 313.99mg | 87% | |
| Potassium | 244.92mg | 35% | |
| Total Carbs | 6.19g | 14% | |
| Sugars | 3.12g | 83% | |
| Dietary Fiber | 1.46g | 39% | |
| Protein | 6.45g | 85% | |
| Vitamin C | 5.3mg | 58% | |
| Vitamin A | 0.1mg | 21% | |
| Iron | 1.3mg | 47% | |
| Calcium | 69.6mg | 46% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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