Directions:
- Chop carrots, celery and onion in food processor. Sautee chop meat with veggies till meat is browned. Add thyme,salt, pepper, barley, broth and water. Simmer covered 1 to 1 1/2 hours. Add cornstarch and water after cook time is over and simmer for a couple minutes till thick and creamy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 210.62 Kcal (882 kJ) | ||
| Calories from fat | 33.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.77g | 6% | |
|---|---|---|---|
| Cholesterol | 42.18mg | 14% | |
| Sodium | 504.38mg | 21% | |
| Potassium | 843.23mg | 18% | |
| Total Carbs | 21.19g | 7% | |
| Sugars | 4.08g | 16% | |
| Dietary Fiber | 4.32g | 17% | |
| Protein | 21.3g | 43% | |
| Vitamin C | 2.6mg | 4% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 2.1mg | 12% | |
| Calcium | 50.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 52.55 Kcal (220 kJ) | ||
| Calories from fat | 8.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.94g | 6% | |
|---|---|---|---|
| Cholesterol | 10.52mg | 14% | |
| Sodium | 125.84mg | 21% | |
| Potassium | 210.38mg | 18% | |
| Total Carbs | 5.29g | 7% | |
| Sugars | 1.02g | 16% | |
| Dietary Fiber | 1.08g | 17% | |
| Protein | 5.32g | 43% | |
| Vitamin C | 0.6mg | 4% | |
| Iron | 0.5mg | 12% | |
| Calcium | 12.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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