Directions:
- Cook beef and onion in a large skillet coated with cooking spray until beef crumbles and is no longer pink. Remove beef mixture from skillet, and drain well; wipe skillet with a paper towel.
- Add pasta sauce and next 3 ingredients to skillet; cook over low heat 5 minutes or until thoroughly heated. Stir in beef mixture. Sprinkle with Parmesan cheese. Serve warm with baked tortilla chips, carrots, or celery sticks.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 152.84 Kcal (640 kJ) | ||
| Calories from fat | 54.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.06g | 9% | |
|---|---|---|---|
| Cholesterol | 61.17mg | 20% | |
| Sodium | 123.75mg | 5% | |
| Potassium | 371.59mg | 8% | |
| Total Carbs | 2.23g | 1% | |
| Sugars | 1.16g | 5% | |
| Dietary Fiber | 0.44g | 2% | |
| Protein | 20.49g | 41% | |
| Vitamin C | 0.9mg | 1% | |
| Iron | 1.9mg | 11% | |
| Calcium | 43.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 132.37 Kcal (554 kJ) | ||
| Calories from fat | 47.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.25g | 9% | |
|---|---|---|---|
| Cholesterol | 52.98mg | 20% | |
| Sodium | 107.18mg | 5% | |
| Potassium | 321.82mg | 8% | |
| Total Carbs | 1.93g | 1% | |
| Sugars | 1.01g | 5% | |
| Dietary Fiber | 0.38g | 2% | |
| Protein | 17.74g | 41% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 1.7mg | 11% | |
| Calcium | 37.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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