Opposing-Sides Two-Bean Dip Recipe

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Ingredients:

Serving

1 (16-oz) can great northern beans, drained
1/2 cup chopped onion, divided
3 tbsp grated parmesan cheese
1/2 tsp salt, divided
1/2 tsp black pepper, divided
2 small garlic cloves, divided
1 (15-oz) can black beans, drained
1 (4.5-oz) can chopped green chiles, drained
1/4 tsp ground cumin
1/2 cup (2 oz) finely shredded reduced-fat cheddar cheese
1/4 cup sliced green onion tops
garlic pita chips

Directions:

Combine the Great Northern beans, 1/4 cup chopped onion, Parmesan cheese, 1/4 teaspoon salt, 1/4 teaspoon pepper, and 1 garlic clove in a food processor; process until smooth. Spoon white bean mixture into a bowl on one side; set aside.
Combine the black beans, 1/4 cup chopped onion, 1/4 teaspoon salt, 1/4 teaspoon pepper, 1 garlic clove, chiles, and cumin in a food processor; process until smooth. Spoon black bean mixture into other side of bowl containing white bean mixture.
Sprinkle cheddar cheese and green onions between 2 bean dips. Serve with Garlic Pita Chips.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	36.65 Kcal (153 kJ)
Calories from fat	7.03 Kcal
		% Daily Value*
Total Fat	0.78g	1%
Cholesterol	1.76mg	1%
Sodium	127.84mg	5%
Potassium	130.81mg	3%
Total Carbs	5.59g	2%
Sugars	1.43g	6%
Dietary Fiber	1.74g	7%
Protein	2.22g	4%
Vitamin C	1.7mg	3%
Iron	0.5mg	3%
Calcium	36.8mg	4%

Amount Per 100 g
Calories	197.55 Kcal (827 kJ)
Calories from fat	37.91 Kcal
		% Daily Value*
Total Fat	4.21g	1%
Cholesterol	9.49mg	1%
Sodium	688.99mg	5%
Potassium	705.01mg	3%
Total Carbs	30.13g	2%
Sugars	7.73g	6%
Dietary Fiber	9.36g	7%
Protein	11.98g	4%
Vitamin C	9mg	3%
Vitamin A	0.1mg	1%
Iron	2.4mg	3%
Calcium	198.1mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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