Directions:
- In a nonstick skillet, cook the beef, mushrooms and onions over medium heat until meat is no longer pink. Add garlic; cook 1 minute longer. Drain.
- In a small bowl, combine the gravy, yogurt, Worcestershire sauce, thyme and pepper; pour over beef. Cook until heated through. Serve with noodles; sprinkle with parsley. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 278.91 Kcal (1168 kJ) | ||
| Calories from fat | 140.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.59g | 24% | |
|---|---|---|---|
| Cholesterol | 72.75mg | 24% | |
| Sodium | 161.24mg | 7% | |
| Potassium | 660.8mg | 14% | |
| Total Carbs | 10.16g | 3% | |
| Sugars | 6.22g | 25% | |
| Dietary Fiber | 1.54g | 6% | |
| Protein | 25.29g | 51% | |
| Vitamin C | 7.5mg | 12% | |
| Iron | 3mg | 17% | |
| Calcium | 111.6mg | 11% | |
| Amount Per 100 g | |||
| Calories | 108.14 Kcal (453 kJ) | ||
| Calories from fat | 54.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.04g | 24% | |
|---|---|---|---|
| Cholesterol | 28.21mg | 24% | |
| Sodium | 62.52mg | 7% | |
| Potassium | 256.22mg | 14% | |
| Total Carbs | 3.94g | 3% | |
| Sugars | 2.41g | 25% | |
| Dietary Fiber | 0.6g | 6% | |
| Protein | 9.81g | 51% | |
| Vitamin C | 2.9mg | 12% | |
| Iron | 1.2mg | 17% | |
| Calcium | 43.3mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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