Directions:
- Combine all ingredients in a blender and process until smooth.
- Refrigerate until ready to use.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 94.26 Kcal (395 kJ) | ||
| Calories from fat | 7.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.82g | 1% | |
|---|---|---|---|
| Cholesterol | 5.68mg | 2% | |
| Sodium | 122.96mg | 5% | |
| Potassium | 539.66mg | 11% | |
| Total Carbs | 19g | 6% | |
| Sugars | 0.41g | 2% | |
| Dietary Fiber | 6.42g | 26% | |
| Protein | 6.72g | 13% | |
| Vitamin C | 0.9mg | 1% | |
| Iron | 15.3mg | 85% | |
| Calcium | 471.9mg | 47% | |
| Amount Per 100 g | |||
| Calories | 119.27 Kcal (499 kJ) | ||
| Calories from fat | 9.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.04g | 1% | |
|---|---|---|---|
| Cholesterol | 7.18mg | 2% | |
| Sodium | 155.58mg | 5% | |
| Potassium | 682.81mg | 11% | |
| Total Carbs | 24.04g | 6% | |
| Sugars | 0.52g | 2% | |
| Dietary Fiber | 8.13g | 26% | |
| Protein | 8.5g | 13% | |
| Vitamin C | 1.1mg | 1% | |
| Iron | 19.3mg | 85% | |
| Calcium | 597.1mg | 47% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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