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Creamy Avocado Soup with Tomato-Lump Crab Relish Recipe

Creamy Avocado Soup with Tomato-Lump Crab Relish Recipe

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Creamy Avocado Soup with Tomato-Lump Crab Relish

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Ingredients:

Serving

2 ripe peeled avocados, coarsely chopped
2 cups fat-free , less-sodium chicken broth
1 (8-oz) carton reduced-fat sour cream
2 tbsp fresh lime juice
1/4 tsp ground cumin
1/4 tsp freshly ground black pepper
1/8 tsp salt
1/4 lb fresh lump crabmeat, shell pieces removed
1/2 cup refrigerated prechopped tomato, onion, and bell pepper mix
cilantro leaves (optional)

Directions:

Combine first 7 ingredients in a blender or food processor; process until smooth. Chill soup until ready to serve.
Ladle soup into bowls. Combine crabmeat and tomato mixture in a small bowl. Spoon crabmeat mixture evenly on top of soup in each bowl. Garnish with cilantro leaves, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	267.74 Kcal (1121 kJ)
Calories from fat	152.56 Kcal
		% Daily Value*
Total Fat	16.95g	26%
Cholesterol	2.48mg	1%
Sodium	326.78mg	14%
Potassium	771.26mg	16%
Total Carbs	12.99g	4%
Sugars	3.56g	14%
Dietary Fiber	7.09g	28%
Protein	20.21g	40%
Vitamin C	13.6mg	23%
Iron	3.5mg	19%
Calcium	112.6mg	11%

Amount Per 100 g
Calories	101.38 Kcal (424 kJ)
Calories from fat	57.76 Kcal
		% Daily Value*
Total Fat	6.42g	26%
Cholesterol	0.94mg	1%
Sodium	123.73mg	14%
Potassium	292.03mg	16%
Total Carbs	4.92g	4%
Sugars	1.35g	14%
Dietary Fiber	2.68g	28%
Protein	7.65g	40%
Vitamin C	5.2mg	23%
Iron	1.3mg	19%
Calcium	42.6mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6

Points
7

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free,
good source of fiber

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