Directions:
- Saute the onion and garlic in oil until tender.
- Add cream, salt, and nutmeg.
- Add spinach and mix well.*.
- Add yeast if using.
- Add beadcrumbs.
- Simmer around 5 minutes.
- Add pepper, stir and serve!
- *I defrost the spinach at least partially in the microwave first.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 254.57 Kcal (1066 kJ) | ||
| Calories from fat | 139.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.47g | 24% | |
|---|---|---|---|
| Sodium | 773.93mg | 32% | |
| Potassium | 688mg | 15% | |
| Total Carbs | 23.76g | 8% | |
| Sugars | 9.82g | 39% | |
| Dietary Fiber | 7.56g | 30% | |
| Protein | 11.7g | 23% | |
| Vitamin C | 11.6mg | 19% | |
| Vitamin A | 1.5mg | 50% | |
| Iron | 3.5mg | 19% | |
| Calcium | 216.9mg | 22% | |
| Amount Per 100 g | |||
| Calories | 93.24 Kcal (390 kJ) | ||
| Calories from fat | 51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.67g | 24% | |
|---|---|---|---|
| Sodium | 283.46mg | 32% | |
| Potassium | 251.98mg | 15% | |
| Total Carbs | 8.7g | 8% | |
| Sugars | 3.6g | 39% | |
| Dietary Fiber | 2.77g | 30% | |
| Protein | 4.29g | 23% | |
| Vitamin C | 4.3mg | 19% | |
| Vitamin A | 0.5mg | 50% | |
| Iron | 1.3mg | 19% | |
| Calcium | 79.5mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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