Directions:
- Wash your spinach well but no need to spin or pat it dry. Place spinach in a large pot over high heat. Cook, covered, with just the water clinging to leaves, stirring occasionally, until wilted, about 2 to 4 minutes for baby spinach and 4 to 6 minutes for regular spinach.
- Press or squeeze out the excess liquid any number of ways, either by wringing it out in cheesecloth (my favorite method), putting it in a mesh strainer and pressing the moisture out with a spatula or large spoon or letting it cool long enough to grab small handfuls and squeezing them to remove as much water as possible. Coarsely chop the wrung-out spinach.
- Wipe out large pot so you can use it again.
- Heat milk or cream in a small saucepan over moderate heat, stirring, until warm. Keep warm. Meanwhile, cook onion and garlic, if using, in butter in your wiped-out large pot over moderately low heat, stirring occasionally, until softened, about six minutes. Whisk in flour and cook roux, whisking, about three minutes. Add warm milk or cream in a slow stream, whisking constantly to prevent lumps, and simmer, whisking, until thickened, three to four minutes. Stir in nutmeg, spinach, and salt and pepper to taste and cook, stirring, until heated through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1357.72 Kcal (5685 kJ) | ||
| Calories from fat | 1013.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 112.56g | 173% | |
|---|---|---|---|
| Cholesterol | 379.29mg | 126% | |
| Sodium | 804.84mg | 34% | |
| Potassium | 5368.99mg | 114% | |
| Total Carbs | 67.82g | 23% | |
| Sugars | 2.9g | 12% | |
| Dietary Fiber | 20.36g | 81% | |
| Protein | 35.08g | 70% | |
| Vitamin C | 261.9mg | 436% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 27.5mg | 153% | |
| Calcium | 1070.2mg | 107% | |
| Amount Per 100 g | |||
| Calories | 108.07 Kcal (452 kJ) | ||
| Calories from fat | 80.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.96g | 173% | |
|---|---|---|---|
| Cholesterol | 30.19mg | 126% | |
| Sodium | 64.06mg | 34% | |
| Potassium | 427.36mg | 114% | |
| Total Carbs | 5.4g | 23% | |
| Sugars | 0.23g | 12% | |
| Dietary Fiber | 1.62g | 81% | |
| Protein | 2.79g | 70% | |
| Vitamin C | 20.8mg | 436% | |
| Iron | 2.2mg | 153% | |
| Calcium | 85.2mg | 107% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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