Directions:
- Rinse the spinach with cold water, drain.
- Place a large dutch oven over medium heat, add spinach.
- (Spinach will need to be tightly packed into the pan to cook all of it in one batch.) Cover and cook for 5 minutes or until spinach wilts, stirring well after 2 minutes.
- Place spinach in a colander, and drain well, pressing the spinach with the back of a spoon to remove as much moisture a possible.
- Heat pan coated with cooking spray over medium heat.
- Add shallots and saute for 2 minutes.
- Combine flour, nutmeg and 1/8 teaspoon salt, add to pan, stirring well.
- Cook for 30 seconds.
- Add milk and cheese, stirring with a whisk, cook for 1 minute or until thick.
- Add spinach, and cook for 30 seconds or until thoroughly heated.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 150.05 Kcal (628 kJ) | ||
| Calories from fat | 91.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.2g | 16% | |
|---|---|---|---|
| Cholesterol | 33.43mg | 11% | |
| Sodium | 283.51mg | 12% | |
| Potassium | 816mg | 17% | |
| Total Carbs | 9.66g | 3% | |
| Sugars | 2.82g | 11% | |
| Dietary Fiber | 2.76g | 11% | |
| Protein | 6.77g | 14% | |
| Vitamin C | 36.1mg | 60% | |
| Iron | 3.9mg | 22% | |
| Calcium | 195.1mg | 20% | |
| Amount Per 100 g | |||
| Calories | 77.49 Kcal (324 kJ) | ||
| Calories from fat | 47.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.27g | 16% | |
|---|---|---|---|
| Cholesterol | 17.26mg | 11% | |
| Sodium | 146.41mg | 12% | |
| Potassium | 421.39mg | 17% | |
| Total Carbs | 4.99g | 3% | |
| Sugars | 1.45g | 11% | |
| Dietary Fiber | 1.42g | 11% | |
| Protein | 3.49g | 14% | |
| Vitamin C | 18.7mg | 60% | |
| Iron | 2mg | 22% | |
| Calcium | 100.7mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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