Directions:
- In a medium mixing bowl stir together the flour, brown sugar, baking powder, and salt. Set aside.
- In a small mixing bowl stir together the cream cheese and egg yolk mixture. Add egg yolk mixture all at once. Stir just until combined but still slightly lumpy.
- In a small mixing bowl beat the egg white until stiff peaks form. Gently fold beaten egg white into flour and egg yolk mixture, leaving a few fluffs of egg white in the batter. Do not overmix.
- Pour half of the batter onto grid of a preheated, lightly greased waffle iron. Close lid quickly; do not open during baking. Bake according to directions. When done, use a fork to lift waffle off grid.
- Repeat with remaining batter. If desired, top with fresh fruit and yogurt.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 361.58 Kcal (1514 kJ) | ||
| Calories from fat | 129.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.4g | 22% | |
|---|---|---|---|
| Cholesterol | 99.43mg | 33% | |
| Sodium | 195.43mg | 8% | |
| Potassium | 613.72mg | 13% | |
| Total Carbs | 47g | 16% | |
| Sugars | 9.2g | 37% | |
| Dietary Fiber | 1.48g | 6% | |
| Protein | 10.88g | 22% | |
| Iron | 1.3mg | 7% | |
| Calcium | 300.2mg | 30% | |
| Amount Per 100 g | |||
| Calories | 199.77 Kcal (836 kJ) | ||
| Calories from fat | 71.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.95g | 22% | |
|---|---|---|---|
| Cholesterol | 54.93mg | 33% | |
| Sodium | 107.97mg | 8% | |
| Potassium | 339.06mg | 13% | |
| Total Carbs | 25.97g | 16% | |
| Sugars | 5.08g | 37% | |
| Dietary Fiber | 0.82g | 6% | |
| Protein | 6.01g | 22% | |
| Iron | 0.7mg | 7% | |
| Calcium | 165.8mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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