Directions:
- In large pot of boiling water, cook pasta until tender, but firm; drain.
- As pasta is cooking, heat 1 teaspoons oil in a skillet. Add chicken and sauté 3-4 minutes or until almost cooked. Add red and orange peppers and spinach; sauté for another 3-4 minutes.
- Stir in lemon juice. Transfer mixture to a bowl and set aside.
- In the same pot used for pasta, heat remaining oil (2 tsp.) over medium heat; blend in flour. Add garlic, milk and pepper. Cook, whisking constantly until mixture comes to a boil. Reduce heat and simmer for 2-3 minutes.
- Remove from heat. Add cheese and stir until blended.
- Add pasta, chicken and vegetables to sauce; stir until combined.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 369.78 Kcal (1548 kJ) | ||
| Calories from fat | 84.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.36g | 14% | |
|---|---|---|---|
| Cholesterol | 55.86mg | 19% | |
| Sodium | 342.79mg | 14% | |
| Potassium | 565.81mg | 12% | |
| Total Carbs | 45.74g | 15% | |
| Sugars | 9.22g | 37% | |
| Dietary Fiber | 5.22g | 21% | |
| Protein | 27.12g | 54% | |
| Vitamin C | 44.2mg | 74% | |
| Iron | 2.4mg | 13% | |
| Calcium | 224mg | 22% | |
| Amount Per 100 g | |||
| Calories | 116.19 Kcal (486 kJ) | ||
| Calories from fat | 26.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.94g | 14% | |
|---|---|---|---|
| Cholesterol | 17.55mg | 19% | |
| Sodium | 107.7mg | 14% | |
| Potassium | 177.78mg | 12% | |
| Total Carbs | 14.37g | 15% | |
| Sugars | 2.9g | 37% | |
| Dietary Fiber | 1.64g | 21% | |
| Protein | 8.52g | 54% | |
| Vitamin C | 13.9mg | 74% | |
| Iron | 0.7mg | 13% | |
| Calcium | 70.4mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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