Creamed Salmon with Fresh Corn and Dill Recipe

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Creamed Salmon with Fresh Corn and Dill
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Ingredients:

Directions:

  1. Prepare grill or broiler. Sprinkle both sides of the salmon fillet with black pepper. Place the salmon fillet on a grill rack or broiler pan coated with cooking spray, and grill the salmon for 5 minutes on each side or until the fish flakes easily when tested with a fork. Flake the salmon.
  2. Cut off the tops of the corn kernels, and scrape the corn milk and remaining pulp from the cobs using the dull side of a knife blade. Set the corn kernels and corn milk aside.
  3. Combine 3/4 cup milk and onion slices in a large saucepan. Bring the milk mixture just to a boil over medium heat; cover, reduce heat, and simmer 5 minutes. Discard the onion. Add the corn and corn milk to pan, and cook 5 minutes, stirring frequently.
  4. Combine the flour and 1/4 cup milk in a small bowl, and stir flour mixture well with a whisk. Add flour mixture, salt, and white pepper to corn mixture in pan, and stir well. Cook 7 minutes or until thick, stirring constantly. Remove from heat, and gently stir in salmon and dill. Serve over toasted bread slices.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 509.47 Kcal (2133 kJ)
Calories from fat 96.13 Kcal
% Daily Value*
Total Fat 10.68g 16%
Cholesterol 94.82mg 32%
Sodium 727.44mg 30%
Potassium 959.35mg 20%
Total Carbs 66.93g 22%
Sugars 9.45g 38%
Dietary Fiber 6.28g 25%
Protein 37.48g 75%
Vitamin C 10.5mg 18%
Iron 3.6mg 20%
Calcium 188.3mg 19%
Amount Per 100 g
Calories 128 Kcal (536 kJ)
Calories from fat 24.15 Kcal
% Daily Value*
Total Fat 2.68g 16%
Cholesterol 23.82mg 32%
Sodium 182.76mg 30%
Potassium 241.02mg 20%
Total Carbs 16.81g 22%
Sugars 2.37g 38%
Dietary Fiber 1.58g 25%
Protein 9.42g 75%
Vitamin C 2.6mg 18%
Iron 0.9mg 20%
Calcium 47.3mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.3
    Points
  • 13
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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