Directions:
- Heat the oil in a large nonstick skillet over medium-high heat. Add the yellow squash, zucchini, and tofu; sprinkle with 1/4 teaspoon salt. Stir-fry for 8 minutes or until lightly browned. Stir in 1/4 teaspoon salt, corn, and the next 8 ingredients (corn through jalapeno). Reduce heat, and simmer 8 minutes or until the corn is tender. Serve with rice. Sprinkle with cashews.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 565.2 Kcal (2366 kJ) | ||
| Calories from fat | 186.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.71g | 32% | |
|---|---|---|---|
| Sodium | 319.95mg | 13% | |
| Potassium | 964.11mg | 21% | |
| Total Carbs | 86.75g | 29% | |
| Sugars | 8.14g | 33% | |
| Dietary Fiber | 6.62g | 26% | |
| Protein | 13.63g | 27% | |
| Vitamin C | 29.6mg | 49% | |
| Iron | 49.9mg | 277% | |
| Calcium | 54.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 127.06 Kcal (532 kJ) | ||
| Calories from fat | 41.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.66g | 32% | |
|---|---|---|---|
| Sodium | 71.93mg | 13% | |
| Potassium | 216.74mg | 21% | |
| Total Carbs | 19.5g | 29% | |
| Sugars | 1.83g | 33% | |
| Dietary Fiber | 1.49g | 26% | |
| Protein | 3.06g | 27% | |
| Vitamin C | 6.7mg | 49% | |
| Iron | 11.2mg | 277% | |
| Calcium | 12.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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