Directions:
- Scrub and quarter potatoes; place in a large saucepan and cover with water. Bring to a boil. Reduce heat; cover and simmer for 10 minutes. Add peas; cook 5 minutes longer or until vegetables are tender.
- Meanwhile, in another large saucepan, melt butter. Add onion; saute until tender. Stir in the flour, salt and pepper until blended; gradually add milk. Bring to a boil. Reduce heat; cook and stir for 1-2 minutes or until thickened. Drain potatoes and peas; toss with sauce. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 265.34 Kcal (1111 kJ) | ||
| Calories from fat | 68.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.66g | 12% | |
|---|---|---|---|
| Cholesterol | 21.97mg | 7% | |
| Sodium | 303.34mg | 13% | |
| Potassium | 562.44mg | 12% | |
| Total Carbs | 40.11g | 13% | |
| Sugars | 7.73g | 31% | |
| Dietary Fiber | 4.35g | 17% | |
| Protein | 8.2g | 16% | |
| Vitamin C | 17.1mg | 29% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.9mg | 11% | |
| Calcium | 123mg | 12% | |
| Amount Per 100 g | |||
| Calories | 104.2 Kcal (436 kJ) | ||
| Calories from fat | 27.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.01g | 12% | |
|---|---|---|---|
| Cholesterol | 8.63mg | 7% | |
| Sodium | 119.13mg | 13% | |
| Potassium | 220.88mg | 12% | |
| Total Carbs | 15.75g | 13% | |
| Sugars | 3.04g | 31% | |
| Dietary Fiber | 1.71g | 17% | |
| Protein | 3.22g | 16% | |
| Vitamin C | 6.7mg | 29% | |
| Iron | 0.7mg | 11% | |
| Calcium | 48.3mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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