Directions:
- Saute onion slices in butter in a large heavy skillet until tender.
- Add flour,salt,mustard and pepper,stirring until a smooth paste is formed.
- Gradually add milk,cook over medium heat,stirring frequently until thickened.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 145.05 Kcal (607 kJ) | ||
| Calories from fat | 103.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.52g | 18% | |
|---|---|---|---|
| Cholesterol | 31.12mg | 10% | |
| Sodium | 308.9mg | 13% | |
| Potassium | 147.49mg | 3% | |
| Total Carbs | 8.81g | 3% | |
| Sugars | 4.1g | 16% | |
| Dietary Fiber | 1.35g | 5% | |
| Protein | 1.9g | 4% | |
| Vitamin C | 4.5mg | 7% | |
| Vitamin A | 0.1mg | 5% | |
| Calcium | 56.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 129.73 Kcal (543 kJ) | ||
| Calories from fat | 92.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.3g | 18% | |
|---|---|---|---|
| Cholesterol | 27.83mg | 10% | |
| Sodium | 276.27mg | 13% | |
| Potassium | 131.91mg | 3% | |
| Total Carbs | 7.88g | 3% | |
| Sugars | 3.67g | 16% | |
| Dietary Fiber | 1.21g | 5% | |
| Protein | 1.7g | 4% | |
| Vitamin C | 4mg | 7% | |
| Vitamin A | 0.1mg | 5% | |
| Calcium | 50.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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